went for a night run with chris from fforest.
he is fit. i am not.
he talked. i listened.
run for just under an hour, pretty tired by the end.
tried out my new new balance off roaders.
which are great shoes.
running along the river, even at night, is amazing.
ink black as it ebbs and flows to the sea.
good summer run too.
cheers chris for being so patient.