i have been meaning to run to work for ages. could i really do it? how do i get home?
so this morning i left home just after 7 and ran the 10 miles in 1hour 37.
the road bits where horrible, but once i got into the woods with the mud, stones and roots i felt fine.
and the last mile with cardigan in sight and the smell of coffee and cakes on the wind i was tripping.
you don't get that glazed eyes and dig deep feeling biking in.