Not a good run.
It was the usual Fforest route, but a stitch stopped me in my tracks. For the first time I had to walk.
Three times actually.
Breathing was forced and painful. I wondered could it be my heart.
Tried? Dehydrated? Ill? Old?
And I have to ride home via Eglwyswrw which is up hill all the way, into a head wind on a fixed.