Rob Penn came to cardigan a couple of weeks ago to ride from Cardigan to the Hay Festival to talk about his book.
I was too busy to go all the way, but had a great ride through the lanes here to a pub at the end of the day.
His mantra of slow, back lane, no traffic, laughter, lying in hedge rows, eat well and earning your beer was exactly what it was.
He wrote about it in the Observer yesterday. Have a read here.
Below are the shots that sum the day up for me.