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Tomorrow we run our own race

  • Posted by ade
  • 5 October 2012

Final day preparation for the tomorrows Endurance life's Coastal Trail Series running events is evident all over the office.

The total feet to climb on the course profile casually dismissed.
Sports tape shared and location of application perfected.
Weather websites being cross referenced.
Team kit logo's getting hand printed.
Energy food and real food prepared.
Injuries getting a last treatment.
Running bags pack and repacked.
Layering scenarios played out.
Extra lunch being eaten.
Spikes or studs debated.
Less tea, more water.
Batteries charged.
Play lists edited.
Nails trimmed.

Nerves on show.

Distance is it's own reward

  • Posted by ruben
  • 3 October 2012

On Saturday, a few of the howies office team are making a short trip down to the south of Pembrokeshire to run in the first Endurancelife Costal Trail Series of the season.

4 of us are running the 10k (It'll be Pete's first off road run.)
1 of us is running the half-marathon-and-a-bit less than a week after she ran Bristol.
Another 3 are running the 35 mile "ultra" option.

That's three different distances and eight different people but all of us will be sharing the same apprehensions and excitement before the race, and on the day each of us will try to do exactly the same thing - run the best race we can and have fun doing our thing.

Whatever your distance, the Endurancelife CTS has something for you. Why not join us at one of them?

Welsh Downhill Championships

  • Posted by hazel
  • 17 August 2012

The track was so fast; real flowy and dusty to the point your tyres would slide out of the bermed corners, making it super fun. With the sun was out and a relaxed atmosphere around the site, everyone seemed to having a cracking day.

Peer pressure and gentle persuasion is a powerful thing. I’m a sucker for it and just can’t say no. I hate missing out on things so my outside-of-work life becomes quite choccer-block.

This was the case come Friday last week. I was beginning to feel pretty beat, it had been a long week and tiredness was starting to set up camp in my muscles. So the thought of going off to race in a downhill mountain bike race at the weekend was not looking that appealing… but you know I’m not one to miss out…

With race day on the Sunday and practice on Saturday, we set about learning every inch of the course, well I say we – mostly Jon, Sam, Si and Josh! I have trouble learning courses. I think it’s from the many years of riding XC - I'd rather just ride it and deal with obstacles as and when I reach/ hit them.So with a van full of bikes, snack and the Season’s soundtrack turned up, myself, Jon from decent world and Cardigan’s own Jesus set off at the crack of dawn towards Moelfre for the Welsh Downhill MTB Champs. We met up with the other Ceredigion riders and set up camp. With Si Williams aka fretter, Sam aka fretter junior, Tomos and Aled aka Axe and Shotgun!

The track was so fast; real flowy and dusty to the point your tyres would slide out of the bermed corners, making it super fun. With the sun out and a relaxed atmosphere around the site, everyone seemed to having a cracking day.

Roll on Sunday…

Oh wait it’s absolutely peeing it down – what a surprise. And what’s that, yeah I’m sat in my tent wearing a woolly hat, merino softshell and thick socks! This is summer! Ah well, nothing that proper cup of tea can’t sort out.

Heading up in the uplift trailer along with 30 other riders for the start of our first timed run, there was only two subjects of conversation – the weather and what tyres to run. I participated in neither of them mainly because I thought there’s no point getting down about the weather and secondly I can’t take my front wheel out so there was no chance of me changing my tyres. I’d just have to like it and lump it.

My first run went well - I wanted to keep it smooth and consistent as the course was becoming quite slippery. The bottom section of the track was my favorite with a couple of jumps that you could launch off, nothing like the feeling of fresh air between the tyres and the ground. I managed to take the lead with a good amount of time between 2nd and myself.For my final timed run, I thought I’d open it up a bit and try pedaling more - "Giving it the beans". It paid off and I was able to knock 5 seconds of my first run. Awesome. Plus it meant that I had a comfortable lead to take the win.  Woohoo, I just won the Welsh Champs, what a result!! As always, I’m glad I went!With banter on tap and some great riding the weekend ended up being so much fun. Jon and myself are now the proud owners of a Welsh Champs jersey. Also in the Ceredigion camp, Si took 2nd in the vets, Sam took 10th juniors and Josh was 24thin the senior cat. Not bad at all!Thanks to MIJ racing for a brilliant race, Jon for playing taxi, tea maker and bike mechanic. Tomos, Aled and Josh for the hillbilly entertainment, Si for his constant fretting and Steve and Vicky for being loud marshals!

You guys made the weekend, the result was just a bonus!!

A new summit

  • Posted by ruben
  • 24 July 2012
The format is simple, you run to the top of Snowdon then straight back down to the finish. Since the first 86 competed at the inaugural race, the event has grown to over 600 runners today.

"Running takes you places." This is my first thought as I slap my hand down on the trig point on top of the tallest mountain in Wales and glance out at the stunning views below me. The sight of the guy I've been chasing turning to vanish down the other side leads to my second thought. "Just a shame I don't get longer to enjoy them."

I'm half way through my first 'official' mountain race. In a moment I will be hurtling down the same route I just climbed to finish the race with a knee-pounding, tooth-loosening descent back into the small town of Llanberis. 5 miles away as the crow flies, and a vertical kilometre below my feet.

If I wasn't staring at the ground ahead, focusing on my footing and trying to catch the guy in front, I'd be able to see miles in every direction, including the faint outline for Cardigan Island a hundred miles to the south marking home (and howies.)

The Snowdon Race has been held every year since 1976 and is part of the Skyrunner World Series. The format is simple, you run to the top of Snowdon then straight back down to the finish. Since the first 86 competed at the inaugural race, the event has grown to over 600 runners today.

Despite this surge in popularity, the course record was last broken in 1985 when K Stuart ran to the top and back in 1 hour 2 minutes and 29 seconds. This stat passes through my mind as I turn and start the descent with the clock already passing 1 hour 10.

Still, even though I hadn't given the race leaders anything to worry about as they flew down the mountain at speeds I could barely believe and even though I had walked a few hundred meters of the steepest part of the climb, I had already decided this wouldn't be my last mountain race.

The elation I felt on reaching the top of mountain, and the sense of accomplishment that began to sink in as I descended was something I haven't felt before in running.

Not the same as the emotions that wash through during a long run, but something different. A new summit.

Rest Less Ride Film

  • Posted by alex
  • 4 May 2012

On the night of the Spring Equinox, Rob Penn and friends took off on an overnight cycle ride across Wales.

The Rest Less Ride took the peloton of 16 riders from the west coast, all the way to the east. They cycled unlit back-roads riddled with pot-holes, gravel and barrier-less hairpin bends. They passed through deep dark valleys, through forests and up mountains, in a race against the sunrise.

The Rest Less Ride celebrates the pleasure of cycling and the friendships it forges.

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