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Run Range

  • Posted by alex
  • 10 April 2013

You were born to run. Maybe not that fast. Maybe not that far. Maybe not as efficiently as the 60 year old woman who just overtook you. But you were born to get up off your backside and move. To fire up that those legs, for that simple, energy-giving, blood-pumping, sodium-bleeding, sofa-beating thing we call running.

New running range for Men and Women.

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

Easter Breakout

  • Posted by alex
  • 28 March 2013

howies Easter Breakout

We're taking the next few days off and heading out on some Easter Breakouts.

Chris is running the mountain ridges and forests of the Nantlle valley from Waunfawr to Beddgelert in north Wales.

Hazel is heading down Whitesands with a her parent and surfboards to brave the cold and score some waves.

Naomi is hoping for surf too - dipping in at Freshwater West for a deserted early morning surf in the West corner. Out for a hot brew and lunch. Back in early evening after a blood warming, coastal walk. And then a night around the woodstove, recounting the day’s adventures and laughs.

Emma is off with family to follow in the footsteps of pilgrims and walking some of the North Downs Way.

Ade will be running his favourite local trail; a 10 mile loop up and down small valleys with river crossings, pine forest and twisting single track.

Alex is conquering the Preseili's on the road bike (and hoping not to need a rain jacket).

Jules will be strolling along the beach at Llangrannog with her dog "Juno" and chatting to people from different walks of life.

While Tom will be fixing freezing and burst pipes on his Caddy in hopes to get out further afield.

Let us know what you're getting up to on your Easter Breakouts.

Weather the weather

  • Posted by ade
  • 22 March 2013

Whatever the weather this weekend, dress for it and get out in it.

When you're home and changed with a cuppa, your pulsing thawing hands,
deeply aching thighs, burning cheeks and clear bloodshot eyes will be the reward.

The words of this old nursery rhyme says it all.

Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We'll weather the weather
Whatever the weather,
Whether we like it or not!

30 Seconds of Your Adventures

  • Posted by alex
  • 14 February 2013

We asked you to put down the minced pies and head for the hills in search of adventure over the festve break.

Just before the 2012 was over, we looked back at what we had been doing but wanted to know what you were up to too.

So we challenged you to put down the minced pies and head for the hills in search of adventure over the festive break.

Thanks to everyone who shared their adventure. We’ve looked through all of the photos and video you sent in and Mike’s made a 30 second edit combining some of our favourites.

If you spot we've used your clip, drop us a line at info@howies.co.uk to claim your howies Classic T-shirt for your winning submission.

It's all uphill from here

  • Posted by ade
  • 20 December 2012

When I started writing this the list wasn't very big. Then I asked for everyone's list and the year filled up. Turns out 2012 was full.

In January we bought howies back from Timberland and all the staff got shares.

Then the games began. Hazel won the Brecfa enduro, and we ran the Endurancelife CTS Anglesey Ultra.

February we headed to Devon for the CTS Ultra Marathon. It was quite the worst weather.

In March we rode from Cardigan to Abergavenny through the night with Rob Penn whilst the clocks changed. Then did the Bath 1/2 marathon.

April a bunch of us were back down south on Exmoor for more CTs trail running. That was a hilly course.

May the office rode the howies Dyfi Enduro on a short sleeve sunny day. And then the Tour of Pembrokeshire on the hottest day of the year. Then is was back up north to run the Anglsey ultra.

June we all went to Italy to race the Castelli Feltre 24. The rain stopped 2 hours before racing and we were into 24 hours of racing road bikes round an Italian town with top professionals. When we got back Chris our store manager ran the Endurancelife UTSW 100 mile coastal run in under 30 hours and finished smiling.

In July, the girls came second in the Gower Kinetica triathlon. We also fielded a team in the Bontrager 24 that was mainly underwater. Ruben ran up and back down Wales highest mountain  in the Snowdon race and we wizzed round the St Clears 10km. And the Tenby 10km was a watershed moment for two of our guys who gave up smoking after a hard battle, pulled on the running shoes and have never looked back.

Despite August being holiday time Hazel became the Welsh Ladies DH champion. Da iawn Hazel. Then Chris went home to see his parents and run 100km in the Northumberland Ultra.

September was running Bristol 1/2. Easy month that.

October we all piled down the Coast to Little Haven to run 10km, 1/2's Marathons and Ultra's in the autumn sunshine and warmed down with the Cardiff 1/2. Whilst we did that, Alex went solo for a 100 mile sportif in mid Wales. And Hazel rode Oktoberfest in Bristol.

November we ran various distances in the Gower CTS and raced DH at Newquay.

And in December only Peter made the solo trip to run 10km in Devon.

A few more days and we can get on with 2013.

 

Tomorrow we run our own race

  • Posted by ade
  • 5 October 2012

Final day preparation for the tomorrows Endurance life's Coastal Trail Series running events is evident all over the office.

The total feet to climb on the course profile casually dismissed.
Sports tape shared and location of application perfected.
Weather websites being cross referenced.
Team kit logo's getting hand printed.
Energy food and real food prepared.
Injuries getting a last treatment.
Running bags pack and repacked.
Layering scenarios played out.
Extra lunch being eaten.
Spikes or studs debated.
Less tea, more water.
Batteries charged.
Play lists edited.
Nails trimmed.

Nerves on show.

Distance is it's own reward

  • Posted by ruben
  • 3 October 2012

On Saturday, a few of the howies office team are making a short trip down to the south of Pembrokeshire to run in the first Endurancelife Costal Trail Series of the season.

4 of us are running the 10k (It'll be Pete's first off road run.)
1 of us is running the half-marathon-and-a-bit less than a week after she ran Bristol.
Another 3 are running the 35 mile "ultra" option.

That's three different distances and eight different people but all of us will be sharing the same apprehensions and excitement before the race, and on the day each of us will try to do exactly the same thing - run the best race we can and have fun doing our thing.

Whatever your distance, the Endurancelife CTS has something for you. Why not join us at one of them?

Last Day of Summer

  • Posted by ade
  • 21 September 2012

It rained but we still rode our bikes.
It rained but we still ran new trails.
It rained but we still swam open water.
It rained but the days were still long.
It rained but we still had summer holidays.
It rained but we still went to the beach.
It rained but we still wore shorts.

It rained but it was still a great summer.

Summer. Ends Saturday.

  • Posted by ade
  • 17 September 2012
Cook outside on a fire. Even just a tin of beans heated over a blaze in the garden will feel like an adventure.

Every shop is showing their latest Autumn ranges, howies included. We are all talking about the Autumnal weather (there are even chocolate Santas for sale in the supermarket). It's like we're willing summer to be over already.

But until Saturday, it's still here, so you have five whole days and nights left to make the most of it.

You could:

1. Swim in the sea. It's probably the warmest it's going get this year, so get in.

2. Wear shorts or a skirt all week.

3. Sit in the sun on the grass and eat your lunch.

4. Cook outside on a fire. Even just a tin of beans heated over a blaze in the garden will feel like an adventure.

5. Go camping. Why have 5 star accommodation when you can have billions.

6. Run somewhere at sunrise or sunset (Late summer always has THE best light).

7. Leave work early to ride the long way home with no lights on (pretty soon you won't be able to ride home without them).

8. Get to a forest before the leaves fall. The trails will be great.

We hope that gives you a few ideas. Do something everyday to push back autumn and let us know what adventures you have.

#lastdaysofsummer

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