He has been working out there for the winter and running ultra marathons and 100 miler. We went for a quick hour round the cliff path.
We left the road from Poppit sands and headed out around Cemaes Head on the Pembrokeshire coastal path. The ground is bone dry and dusty, and the heat over the last few weeks has bought out the 1000's of flying insects you see in the picture. I had to pull my merino over my mouth when we chatted to avoid swallowing air plankton.
We stopped just round the corner 150 meters above a beach called Traeth Godir-Coch that you can only get to by boat. Over 50 seals were on the beach as it's mating season, and we would see at least 10 in the water. (the i-phone pic was too awful to use)
I got to ask him the burning question that has been nagging me since reading Born to Run. Can I run 100 miles in the next year. He told me about his highs and lows. Diet. Calorie in take. Kit, training and mindset.
It's mind set.
So I need to sit down with a pen and paper over Easter, work out the plan and book a place on a 100 miler.
If you are out here ever, run this place. The light and the tricks it plays on the eye are worth the odd fly in your eye.