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My friend Tim just got back from an expedition to Greenland. He's often off to the remote reaches of the fjords to take photos of calving fronts. Sometimes he camps with colleagues, sometimes they stay in a research station.

Despite what you might think, the temperature is mid teens in the day time but gets down close to zero at night. So he wears our merino. He swears to me he wore his yellow NBL for the full three week trip and only washed it once. Hopefully the pants (no photos of those) did him proud too... I won't ask if he wore them for 3 weeks straight! "Amazing" was the word he used most.

Sometimes, we're all so busy running and riding in our merino, I forget it's a good thermal layer too!

Thanks for the debug Tim.

Next month, a few of our friends will be setting off on a 650 mile adventure to circumnavigate Wales by sea kayak.

This back-to-basics trip using only will-power, kayaks and tents is to help support the work of the Cardigan Bay Marine Wildlife Centre. We've got onboard and sent them some merino to keep them warm at night and cool when battling the tide. You can get involved by donating to the cause and helping everybody downstream by supporting the great work of CBMWC.

They will be leaving Newport, Pembrokshire next month and heading North to the wild waters of Anglesey. When they reach Chester, the route heads inland using the canal systems to make their way down past Gloucester and back to the sea. Their journey back to Newport concludes through the tidal races of Pembrokeshire and a well earned pat on the back!

Spread the word and watch out for updates from the boats via podcasts on brainfood soon.

A big thank you to everyone who bought tickets in the SAS raffle last week, we're off to a great start.

This week you've raised £1300 towards fighting great causes for our coastline - nice one!

With 17 weeks to go, we need to keep up the pace to hit the £25,000 target by December. If you've bought a ticket or two, you're in the running for £2000 of howies clothes (obviously), so let your friends know tonight over a drink, now with a tweet or on your ride home and let's smash the target.

If you haven't got involved yet, there's a book of tickets going out in every order, or you can get them directly from SAS.

Start building your howies wish list, 'cause £2000 is pretty much a wardrobe full!

Since we last blogged about the SAS raffle, the target this year has been set at £25,000 - not £20,000.

SAS are swinging by at the end of the week to drop off some books of tickets and we'll need your help to sell them to friends and family. It's not all hard graft though. I reckon that the final list of prizes should wet your appetite and help make the sales needed to reach our ambitious target.

Prizes include:

A £2000 howies voucher.

A beautiful handmade wooden Otter single fin.

A fantastic custom-made Foffa single speed bike

As well as loads more amazing prizes!

We'll be putting books of tickets in all our parcels (along with some stickers to sweeten the deal) soon.

If you can't wait and want tickets now, get in touch with Pete at peter@sas.org.uk or call him on 01872 555958.

Plus, if the prizes alone don't sway you, the person who sells the most tickets wins a luxury eco-break for two at the fantastic Bedruthan Steps Hotel in Cornwall.

Photographer Jurgen Freund has spent the last 18 months photographing the beautiful underwater world known the Coral triangle (an area covering the Philippines, Malaysia & Indonesia, down to Papua New Guinea and the Solomon Islands) as part of WWF's Blue Mile campaign (-that's the WWF as in the 'panda' one, not the Wrestling one....)

The aim of the campaign is to highlight how beautiful and diverse marine life is, reminding people about the effects climate change and pollution will have on this very vulnerable environment and the creatures that call it home.

There will be a fund raising event held by WWF in North London on september the 4th where people are encouraged to swim or paddle one mile, but they want people all up and down the county to hold their own events too. Click here for more information on that.

SAS (surfers against sewage) are also running their fundraiser too, click here to take a look at Ade's blog from a little while ago and see how you can help on shores a little closer to home.

A little while ago, Surfers Against Sewage came down to Cardigan to talk about plans for their annual raffle. Their plans are big, and it's no longer just about Surfers and just about Sewage.

This year, howies are helping SAS sell tickets to raise a target of £20,000. We're also giving away the headline prize - £2000 of our clothes.

But what does £2000 worth of clothes look like? Well, something like this...

SAS receive no government grants or funding, so it's up to us (that means you too) to help sell and buy tickets to raise this year's target of £20,000.

Like the video, we thought we'd give you an idea of what £20,000 could do:

£1 Could pay to send an item of identifiable marine litter back to the manufacturer

£10 Could pay for a family to attend a beach clean

£25 Could pay for SAS to attend a local pollution incident

£50 Could pay for a school talk to educate young people about marine litter

£100 Could get SAS in front of policy & decision makers

£250 Could help us train a regional representative to tackle environmental issues in your area

£500 Could contribute towards a campaign action, and help us lobby government and industry

£1000 Could pay for an investigation into the misuse and abuse of combined sewage overflows

£5000 Could pay for a scientific report into the threats facing your local beaches

Tickets will be £1 each, with 90p in every pound raised going to fight their causes.

As well as your pound helping to campaign for cleaner beaches and water your ticket could win you this bundle of howies kit, a hand-made wooden board, a bike, surf sessions and loads more great stuff.

It's almost time to dig deep (we'll let you know exactly when), but in the meantime write a sticky note or tweet this to let your mates know what's to come.

PS. If you can't wait, you can get involved with Surfers Against Sewage online now!