Christmas 05 I was in hospital with a bad back. So bad I could only shuffle along on that zimmer frame and had to pee in that cardboard pot. Old men moved faster than me.
It was all down to years on the bike. Never fully extending my legs and not using my stomach muscles my ham strings shortened and collaspe came often.
Running has really helped, but today after a few days biking on the fixed collapse was back.
Today had been a day of touching toes, stretching thighs, keeping the stomach flat and driving to work.
Bad back, bad day, bad mood, bad weather.
Rest, stretching, water and fun this weekend.