I went out mountain biking with Teri, Tom, David Hicks and a few others on the weekend.
I don't usually ride mountain bikes, and I don't have one, so I borrowed David Hieatt's.
We went up to Brechfa and rode the Gorlech route.... the weather held, and it was a great ride with some beautiful scenery.
My ride went really well... right up until near the end, when I came out of a berm a bit too fast, left the trail in a rut and hit a stump.
I went over the bars and landed pretty hard on my arm and leg.
So, with an impressively bloody leg, torn jacket and a sprained wrist, I got up and limped back to the bike.
And then things got worse...
I will get this fixed!