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Tag Archives: cooking

A Microadventure on the Tube

  • Posted by alex
  • 13 June 2013
Adventure needn't be big, expensive or complicated. Adventure can be found right on your doorstep. In fact it's really easy and it's really fun.

A couple of weeks ago, our old friend Al came down to see us and take us out on some Microadventures. We headed out and spent 2 nights kipping in bivvy bags out in the wild. And now we want you to get out there too.

Adventure needn't be big, expensive, far away or complicated.

You could leave work, head to your local tyre shop, inflate a tractor inner tube and float down the river to cook dinner and sleep on the beach.

You don't need lots of kit either. You can use a survival bag instead of a bivvy, or use blankets if you don't have a sleeping bag. You could even eat a pub on the way so that you don't need a stove or cooking utensils.

Join In With The Summer Of Microadventure

On the night of June 21st (or around then if you can't make it) grab a friend, a colleague, or go on your own. Head for the countryside by bike, on foot, by train, canoe or however you like. Sleep out under the stars and have fun.

Whilst on your microadventure (or when you arrive home), post a photo or video of your adventure on the Microadventures Facebook page, or use the hashtag #microadventure on Twitter, Instagram or Vine.

The top 3 microadventures will win prizes too.

It's as simple as that.

A howies Microadventure on the tube - inflating tubes

A howies Microadventure on the tube - floating downstream

A howies Microadventure on the tube - arrived safe

A howies Microadventure on the tube - time to cook

A howies Microadventure on the tube - fire

A howies Microadventure on the tube - home for the night

Here are some inspirational Microadventure videos from some of you too, from last time we asked to you head out on a Microadventure.

Cook outside

  • Posted by ade
  • 31 May 2013

The sun won't hide forever.

The weather people think it's going to be out this weekend. The trails will be dusty. The ice cream vans will be out. Tarmac will be tacky. The beaches still empty. The blue bells are still out. The lawn will be dry. You can wear your favorite tee.

So cook outside this weekend.

Ruben cooked us an incredible stew over a fire that warmed us after a cold float down the river.

Start a small fire.
Get a big pot.
Put in splash of olive oil.
Chop an onion and garlic and throw them in.
Then add some carrots, a squash, a couple of sweet potatoes, one aubergine, as many red peppers as you want, a spoon of paprika and some chopped tomatoes of your choice. Once it looks like it needs a drink then add vegetable stock and 1/2 a bottle of red wine.

Then drink the rest by the fire and let the whole thing reduce.

When the veg is nearly ready, drop in a cup of cous cous and simmer for 15 minutes. If it needs more liquid, open the second bottle of red.

Eat with a hunk of bread warmed by the fire, and a great view.

beach_cook

Rest Less Recipe

  • Posted by alex
  • 4 May 2012

There's nothing quite like real food to keep you going when out doing something challenging. Especially at 3am, when your stomach's raw and another energy bar, shot, gel or gram of raw sugar could not be further from your mind.

That's why we asked Laura to make us a few things for the Rest Less ride. Nothing beats home made food to keep you fueled for adventure.

Packed full of Brazil nuts, Almonds and oats for natural energy,
this flap jack got tired bodies and minds across the country.

Chunky Chocolate Nut Flapjacks

200g Oats
30g Desiccated coconut
160g Butter
50g Light muscovado sugar
4 tbsp Golden syrup
100g Brazil nuts, cut into large chunks
50g Almonds, cut into large chunks
85g Good quality dark chocolate, cut into large chunks

* Grease and line tin.
* Mix together oats and coconut.
* Melt butter, sugar and golden syrup in a pan, until sugar has dissolved.
* Stir mixture in with the oats and coconut.
* Spoon into tin and press down evenly.
* Scatter over the nuts and chocolate pieces.
* Bake at 180°C / Gas 4, for 25 - 30 minutes until golden brown.

Unlike your usual energy food, we don't have a list of calories, grams of protein, carbs or how many GI's - but on a scale of edible to delicious, we'd say it's excellent.

Recipe: Laura Elsaesser

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