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Tag Archives: race

MMXXII Missile

  • Posted by alex
  • 27 July 2012

The Sideburns of Glory t-shirt was a big hit. Poor Mike has been keeping the printshop lights burning long into the night trying to catch up.

It's all been for a good cause though, with £5 from every tee going to the Dave Rayner fund (more on that here).

This weekend it's The Marquis of Cavendish's turn to put us all on the edge of our seats as he faces 9 trips to the top of Box Hill before the final dash for the line in the Olympic road race.

We'd already drawn this up and thought it'd be nice to share it for the weekend. We weren't planning to put this design on a t-shirt but if you tweet @howies with #MMXIImissile or like the design on Facebook over the weekend, we might ask Mike to print a few.

Tour de France

  • Posted by alex
  • 27 June 2012

You may have spotted this video on our Twitter feed, but the Tour de France starts this weekend with the prologue in Liège, Belgium.

Over the next couple of weeks, the world's most famous riders will be pushing themselves over some of the most breathtaking and backbreaking stages of cycling known to mankind.

There will be sweat, blood, tears and glory.

We'll be tuning in for a stage or two and running the office sweepstake in true convoluted howies fashion; an undecipherable points and scoring system with the victor buying an espresso machine for the kitchen with their winnings (hopefully).

In honour of this epic race, we've created these Tour de France t-shirts of the month. They're only around for the duration of the Tour and we'll be giving one away every week on the Blog and Facebook, so watch this space...

Getting out the door

  • Posted by howies
  • 12 April 2012

Exercise makes me happy. If I run a couple of times a week I think clearer, I sleep sounder, I eat better, I work more productively. I am happier. And yet, I can go for months without going for a single run. What's with that?

It took a chance meeting with Olympic athlete Steve Cram to tell me what the problem is. It's the front door. It's there, and its shut. He told me, "it doesn't matter if you're a professional athlete or training for your first fun run, the hardest part is motivating yourself to get going. If you can pull your trainers on and get out the door, everything else is easy."

The good news is he also told me how to open the door. Its a 2 step process:

1. Set yourself a goal.
Enter a run / bike ride / triathlon / adventure race / bog snorkel.
Nothing too hard, just something you couldn't do today.

2. Tell EVERYONE.
Parents, children, postman, neighbours, doctor, God, Twitter followers,
ticket collectors etc. There's no turning back now.

It works. For example, I haven't been swimming for 5 years. Then yesterday I entered a 1.5 mile swim to the Isle of Wight. I now have exactly 94 days until I walk down the shingle beach and into the waters of the Solent. So today I found my old trunks at the back of my drawer and tomorrow morning I'll be in the local swimming pool.

David came to howies to show us a website he built with a couple of friends to help people with the difficult Step 1.

You can guess what it does. It gets you out the door.

Words: David Wearn

www.findarace.com

Challenge yourself to something new and when you've found a race, let us know where you're racing on facebook, or tweet us with the hashtag #foundarace. You might even find a friend or two to get out the door with you.

run for money

  • Posted by ade
  • 19 March 2009

 

the bet

Whilst I have been off the bike I have been running to keep the waist builders at bay.  We have a great route through the wildlife park. About a 5 mile loop.

I was flashing my running shoes to Ed who runs our Cardigan shop and a bet was struck.

A race for a fiver.

From the front door of howies Cardigan shop, into the wildlife park, up the river, up the Gorge, into Fforest farm, down the Squirel trail, back along the boardwalks to the shop.

Winner takes all.

He is fast (we had a race up many flights of stairs and he thrashed me) and has the heart rate of a shrew, but I have an 18 year advantage of pain management systems on board.

We will race before March ends...

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