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Tag Archives: run

Time To Empty Your Head ...

  • Posted by ruben
  • 26 July 2013
I’m sure that this state of mind and visual theatre could be priced beyond any gym membership, but no-one’s managed to make it an exclusive ‘members only’ club yet. This is a relief. It means that we can all join, any time, for free.

Words and illustration by Anna Koska

We're all defined by lots of things really, and writing a bio I could put a heap load of waffle down. But to keep it tight.. and truthful…

I'm an illustrator, and I'm a forest runner.

I started running in the forest for lots of obvious reasons, like health, no gym membership, and convenience (it's on my doorstep).

But it's become clear that it goes beyond the obvious.

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Through forest running I have rediscovered something utterly amazing that I thought I’d lost forever in my old school satchel. I have become reacquainted with a desire to know, to learn, to dream big. As each foot falls on deer carved pathway, my mind begins to loosen from the ties that bind it to the usual rhythms of work/home life. And with this uncorking of my stuffed, distracted and chattering head, there appears a space. It doesn’t really seem to matter what my feet are doing, how my ankles are adjusting to rock, mud and shale, whether my quads are aching or whether I’m picking an errant gnat out of my eye. The head space remains accessible, available. So I find my mind wandering freely through new questions, new curiosities, fresh and dewy plans.

And amongst all this cerebral stuff that’s going on, my eyes are drinking in this extraordinary and ever changing theatre of the forest. The colours range for Monet to Van Gogh, depending on season and light. This light can play tricks on the lower canopy, transforming it into the biblical burning bush. Shadow can create a moving form that seems to race a pace behind me. One late Winter's afternoon, the light dipped so quickly that I became disorientated. Flicking on my head torch I suddenly became aware that I was moving parallel with silent-running deer. 14 or more sets of eyes blinked back at me. My heart leapt with the shock, and the thrill.

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Running in the forest and through its seasons is perhaps the most extraordinary and innervating aspect of all. If I was just to talk about the changes of the scent and quality of the air (if I could write with a “scratch n sniff” app it would help): the dry bite of Winter's icy air sucked into lungs; the first whiff of pig manure, pulled across on a northeasterly breeze from a farmer’s field as Winter subsides; the punchy honeyed smell of warmed Spring bluebells; the damp earthiness of the freshly watered forest floor; the drying pine needles underfoot as we slip seamlessly (hopefully) into Summer.

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I’m sure that this state of mind and visual theatre could be priced beyond any gym membership, but no-one’s managed to make it an exclusive ‘members only’ club yet. This is a relief. It means that we can all join, any time, for free.

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You can see more of her pencilship at www.annakoskaillustration.com/ and read her tweets at @gremkoska

They're Back - Wallpapers

  • Posted by alex
  • 15 May 2013

Run Range

  • Posted by alex
  • 10 April 2013

You were born to run. Maybe not that fast. Maybe not that far. Maybe not as efficiently as the 60 year old woman who just overtook you. But you were born to get up off your backside and move. To fire up that those legs, for that simple, energy-giving, blood-pumping, sodium-bleeding, sofa-beating thing we call running.

New running range for Men and Women.

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

Easter Breakout

  • Posted by alex
  • 28 March 2013

howies Easter Breakout

We're taking the next few days off and heading out on some Easter Breakouts.

Chris is running the mountain ridges and forests of the Nantlle valley from Waunfawr to Beddgelert in north Wales.

Hazel is heading down Whitesands with a her parent and surfboards to brave the cold and score some waves.

Naomi is hoping for surf too - dipping in at Freshwater West for a deserted early morning surf in the West corner. Out for a hot brew and lunch. Back in early evening after a blood warming, coastal walk. And then a night around the woodstove, recounting the day’s adventures and laughs.

Emma is off with family to follow in the footsteps of pilgrims and walking some of the North Downs Way.

Ade will be running his favourite local trail; a 10 mile loop up and down small valleys with river crossings, pine forest and twisting single track.

Alex is conquering the Preseili's on the road bike (and hoping not to need a rain jacket).

Jules will be strolling along the beach at Llangrannog with her dog "Juno" and chatting to people from different walks of life.

While Tom will be fixing freezing and burst pipes on his Caddy in hopes to get out further afield.

Let us know what you're getting up to on your Easter Breakouts.

Weather the weather

  • Posted by ade
  • 22 March 2013

Whatever the weather this weekend, dress for it and get out in it.

When you're home and changed with a cuppa, your pulsing thawing hands,
deeply aching thighs, burning cheeks and clear bloodshot eyes will be the reward.

The words of this old nursery rhyme says it all.

Whether the weather be fine,
Or whether the weather be not,
Whether the weather be cold,
Or whether the weather be hot,
We'll weather the weather
Whatever the weather,
Whether we like it or not!

Distance is it's own reward

  • Posted by ruben
  • 3 October 2012

On Saturday, a few of the howies office team are making a short trip down to the south of Pembrokeshire to run in the first Endurancelife Costal Trail Series of the season.

4 of us are running the 10k (It'll be Pete's first off road run.)
1 of us is running the half-marathon-and-a-bit less than a week after she ran Bristol.
Another 3 are running the 35 mile "ultra" option.

That's three different distances and eight different people but all of us will be sharing the same apprehensions and excitement before the race, and on the day each of us will try to do exactly the same thing - run the best race we can and have fun doing our thing.

Whatever your distance, the Endurancelife CTS has something for you. Why not join us at one of them?

Summer. Ends Saturday.

  • Posted by ade
  • 17 September 2012
Cook outside on a fire. Even just a tin of beans heated over a blaze in the garden will feel like an adventure.

Every shop is showing their latest Autumn ranges, howies included. We are all talking about the Autumnal weather (there are even chocolate Santas for sale in the supermarket). It's like we're willing summer to be over already.

But until Saturday, it's still here, so you have five whole days and nights left to make the most of it.

You could:

1. Swim in the sea. It's probably the warmest it's going get this year, so get in.

2. Wear shorts or a skirt all week.

3. Sit in the sun on the grass and eat your lunch.

4. Cook outside on a fire. Even just a tin of beans heated over a blaze in the garden will feel like an adventure.

5. Go camping. Why have 5 star accommodation when you can have billions.

6. Run somewhere at sunrise or sunset (Late summer always has THE best light).

7. Leave work early to ride the long way home with no lights on (pretty soon you won't be able to ride home without them).

8. Get to a forest before the leaves fall. The trails will be great.

We hope that gives you a few ideas. Do something everyday to push back autumn and let us know what adventures you have.

#lastdaysofsummer

Me vs Me

  • Posted by alex
  • 23 August 2012

Me versus darker mornings
Me versus my duvet
Me versus damp running shorts (forgot to put the dryer on)
Me versus the front door
Me versus the slanting rain
Me versus those mulchy leaves (the jogger's nemesis)
Me versus cowpats
Me versus that man on a bike
Me versus the ruts in the farm track
Me versus the barbed wire fence
Me versus the hill back into the village
Me versus my PB
Me versus all of you
And I'm home

By Dan Germain

The Outsider

  • Posted by alex
  • 6 July 2012

Outsider T-Shirt of the Month

Do you ever experience feelings of discomfort and dread when in large crowds?
Do you ever have an unquenchable desire to get away from it all?
Do you sometimes feel like you just need to escape?

Are you prone to bouts of uncontrollable happiness whenever you do your sports?
And do you ever experience cravings for high speed and peril?

These are all symptoms of an Outsider.

There is no cure.

But then again, who would want one?

The Outsider, Men's T-shirt of the Month and Women's T-shirt of the Month.

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