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Tag Archives: running

Running Mont Blanc

  • Posted by ruben
  • 23 August 2013

Most of the team here at howies like to go running from time to time. None of us are incredibly fast. We're more Forrest Gump than Mo Farah. But although we all run different speeds, and different distances, we all enjoy getting out on our favourite routes.

In terms of distance, it's Chris, who runs our shop in town, who goes the furthest. With more than a few "ultra" runs under his belt, he gets more odd looks than the rest of us combined when people find out what he gets up to in his free time.

Next week, we'll be heading out to the Alps to support him in the biggest event he's ever entered, the UTMB trail race around Mont Blanc. It's a long run, with a lot of mountain passes to get through, but we're sure Chris will still be smiling as he makes the finish line.

Keep an eye on our Instagram for updates from the race next weekend.

Spring Photoshoot Slideshow

  • Posted by alex
  • 13 May 2013

When we needed pictures of the new bike and run range in action, Hazel, Ade
and Alex booked into the Pwll Deri YHA in the untouched corner of Cardigan
Bay on Strumble Head.

We arrived in the dark, so it wasn't until sunrise that the full beauty of
our location unfolded.

To model the kit we recruited some active local friends. Sam and Phil who
are runners, riders and Lifeguards on our beaches, Josh who we ride mountain
bikes with and Laura who cooked all the food for our Rest Less ride.

5am starts, creaky bunk beds, breakfast overlooking the sea, beautiful
light, dusty coast paths, rocky headlands, a lighthouse, burning gorse, the
Presili mountains, winding back roads, 150 year old woods, wheelies, good
food eaten together and photo's showing the beauty of where we work.
Our photo shoots are work, but they really don't feel like work.

This slideshow is a selection of shots from the photo shoot.

Photgraphed and compiled by Ricky Adam
Music by The Redneck Manifesto

Run Range

  • Posted by alex
  • 10 April 2013

You were born to run. Maybe not that fast. Maybe not that far. Maybe not as efficiently as the 60 year old woman who just overtook you. But you were born to get up off your backside and move. To fire up that those legs, for that simple, energy-giving, blood-pumping, sodium-bleeding, sofa-beating thing we call running.

New running range for Men and Women.

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

howies run range

30 Seconds of Your Adventures

  • Posted by alex
  • 14 February 2013

We asked you to put down the minced pies and head for the hills in search of adventure over the festve break.

Just before the 2012 was over, we looked back at what we had been doing but wanted to know what you were up to too.

So we challenged you to put down the minced pies and head for the hills in search of adventure over the festive break.

Thanks to everyone who shared their adventure. We’ve looked through all of the photos and video you sent in and Mike’s made a 30 second edit combining some of our favourites.

If you spot we've used your clip, drop us a line at info@howies.co.uk to claim your howies Classic T-shirt for your winning submission.

Me vs Me

  • Posted by alex
  • 23 August 2012

Me versus darker mornings
Me versus my duvet
Me versus damp running shorts (forgot to put the dryer on)
Me versus the front door
Me versus the slanting rain
Me versus those mulchy leaves (the jogger's nemesis)
Me versus cowpats
Me versus that man on a bike
Me versus the ruts in the farm track
Me versus the barbed wire fence
Me versus the hill back into the village
Me versus my PB
Me versus all of you
And I'm home

By Dan Germain

A new summit

  • Posted by ruben
  • 24 July 2012
The format is simple, you run to the top of Snowdon then straight back down to the finish. Since the first 86 competed at the inaugural race, the event has grown to over 600 runners today.

"Running takes you places." This is my first thought as I slap my hand down on the trig point on top of the tallest mountain in Wales and glance out at the stunning views below me. The sight of the guy I've been chasing turning to vanish down the other side leads to my second thought. "Just a shame I don't get longer to enjoy them."

I'm half way through my first 'official' mountain race. In a moment I will be hurtling down the same route I just climbed to finish the race with a knee-pounding, tooth-loosening descent back into the small town of Llanberis. 5 miles away as the crow flies, and a vertical kilometre below my feet.

If I wasn't staring at the ground ahead, focusing on my footing and trying to catch the guy in front, I'd be able to see miles in every direction, including the faint outline for Cardigan Island a hundred miles to the south marking home (and howies.)

The Snowdon Race has been held every year since 1976 and is part of the Skyrunner World Series. The format is simple, you run to the top of Snowdon then straight back down to the finish. Since the first 86 competed at the inaugural race, the event has grown to over 600 runners today.

Despite this surge in popularity, the course record was last broken in 1985 when K Stuart ran to the top and back in 1 hour 2 minutes and 29 seconds. This stat passes through my mind as I turn and start the descent with the clock already passing 1 hour 10.

Still, even though I hadn't given the race leaders anything to worry about as they flew down the mountain at speeds I could barely believe and even though I had walked a few hundred meters of the steepest part of the climb, I had already decided this wouldn't be my last mountain race.

The elation I felt on reaching the top of mountain, and the sense of accomplishment that began to sink in as I descended was something I haven't felt before in running.

Not the same as the emotions that wash through during a long run, but something different. A new summit.

Getting out the door

  • Posted by howies
  • 12 April 2012

Exercise makes me happy. If I run a couple of times a week I think clearer, I sleep sounder, I eat better, I work more productively. I am happier. And yet, I can go for months without going for a single run. What's with that?

It took a chance meeting with Olympic athlete Steve Cram to tell me what the problem is. It's the front door. It's there, and its shut. He told me, "it doesn't matter if you're a professional athlete or training for your first fun run, the hardest part is motivating yourself to get going. If you can pull your trainers on and get out the door, everything else is easy."

The good news is he also told me how to open the door. Its a 2 step process:

1. Set yourself a goal.
Enter a run / bike ride / triathlon / adventure race / bog snorkel.
Nothing too hard, just something you couldn't do today.

2. Tell EVERYONE.
Parents, children, postman, neighbours, doctor, God, Twitter followers,
ticket collectors etc. There's no turning back now.

It works. For example, I haven't been swimming for 5 years. Then yesterday I entered a 1.5 mile swim to the Isle of Wight. I now have exactly 94 days until I walk down the shingle beach and into the waters of the Solent. So today I found my old trunks at the back of my drawer and tomorrow morning I'll be in the local swimming pool.

David came to howies to show us a website he built with a couple of friends to help people with the difficult Step 1.

You can guess what it does. It gets you out the door.

Words: David Wearn

www.findarace.com

Challenge yourself to something new and when you've found a race, let us know where you're racing on facebook, or tweet us with the hashtag #foundarace. You might even find a friend or two to get out the door with you.

Anyone who knows me may be glad to hear this, but I am about to embark on a plan to quit smoking cigarettes. Forever. I have to do it to be in with a chance of winning that £500 in our little 10K run bet, or to ever be able to run further than to my local Londis (you can read more about the bet here).

Tut tut, I'm sure a lot of you dissapproving sporty-types will be quoffing into your mungbean salad about now. Well save it. Yes, smoking is stupid, trust me I know. I'm a smoker. My comedy lung capacity and the mahogany hue of my fingernails says so. But I'm not writing this for you (haven't you got some workout stats to go analyse, or something?) Not many of you howies fans do smoke, anyway. So I'm writing this for anyone that does, in the hope that it could nudge just one of them to get off their arse and do something, one day, soon.

We know smoking is disgusting, we know it's wrecking our health and we're all fully aware that if we carry on, it will probably be the death of us. But when you're addicted to nicotine, you go into ostrich-mode at the fear of never being able to smoke again – convincing yourself that you aren't slowly dieing on the inside and that your hacking cough is just a tiny tickley cough, caused by the ickle Marlboro pixies ballet dancing on your windpipe.

So, I've read the books and I've listened to the tapes and they can all be summed up in 100 words, rather than 100,000 – smoking is brainwashing. Remember your first cigarette and how utterly foul it tasted? Well, every single cigarette you ever smoked after that is exactly the same. They are clones, all made the same way, on a production line, using the same cocktail of rubbish and they all taste pretty much the same and are equally disgusting, should you happen to light them on fire. The pleasure you think you get from puffing on them and how you think you now enjoy the taste, is just your brain tricking you. It needs the nicotine that's in them and it will do all manner of Derren Brown-ery on your senses to get it. That includes habitually fooling you into thinking you like the taste of hot burning chemicals and that yellow teeth look cool. Knowing this, gives you an advantage over the bastard.

But you need some sort of emotional trigger, a wake-up call to pull your head out of the sand and realise that this drug owns you and you need to do something about it. My trigger was the bet and how my running has progressed so pathetically. It is also the fear of having to cough up £500 and possibly a lung in the process. You just need to find your trigger.

If you're like me, then it's probably fear stopping you from doing something. All I'll say is give it a go. Connect your brain back to your body, go for a long walk or something and just feel how unfit you are (probably). That alone could be your trigger to make some changes. Maybe then we could all be happy, healthy, lycra clad endorphine junkies, nodding at eachother across the park.

Or don't bother. Maybe you like smoking? Who am I to preach? My goodness, I've become one of those worthy plebs I dislike so much... Carry on.

Prof. Peter Davies

The Brenin jacket

  • Posted by alex
  • 6 March 2012


For the past few months we've been putting a prototype of a new howies jacket through it's paces.

The Brenin is our new lightweight biking jacket for Spring. Actually, it does a whole lot more than that. We've designed it to be windproof, breathable and packable. We've also added in stretch panels on the arms and torso – making it a perfect-fitting outer shell for either bike or run.

The tailored body panels are designed to stop wind and chill from getting in, while the stretch sections let body heat out and give you greater freedom of movement. The jacket's cuffs and drop-tail have subtle reflective detailing too, making you visible to motorists at night. And these flashes are located so they won't be covered up if you're wearing a backpack. It's even got a hydrophobic coating on the body, to help splashes roll off.

Not bad for a jacket weighing-in at only 200grams (that's about the same weight as a banana). In fact, it's so lightweight; you forget you're wearing it.

Beyond the bike, we've also taken this jacket over the hills on foot. We've run it over a hundred miles of trail, slogged out a few ultra-marathons, not to mention plenty of lunchbreaks. And it did the job every time... right to the finish.

Teamed up with one of our long-sleeved Merino base layers, the Brenin jacket has already become a howies staple for those staff members lucky enough to have snapped up one of the samples. For the rest of us, we'll just have to wait 'til we launch the finished product in March.

But don't just take our word for it:
"The new howies Brenin is a fantastically well designed lightweight jacket that packs as much style as it does performance out on the trails in the British weather." – BikeMagic

"It’s the first time we can really say… one style fits all! Star Buy - 96%" – CyclingShorts

The Brenin jacket is available to buy here

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