Following Ades blog I went for a run, well it was my first for a long time and I don't have natural ability in my legs like Ade, so it was a run walk type thing with my dog.
I will get into it but it usually takes a few weeks.
I had a few issues with the ishuffle thingy too, but I found the off button pretty sharpish.
I started at my local beach and ran around the cliff, down onto the beach, but where I could usually cross the stream across the stones I coudn't because of all the flood water, I love that when the conditions cause humans to do differnet actions than they planned, makes you feel so small and insignificant. So anyway I went back along the road to the woolen mill. I run by the old mill quite a lot, its called Melin Tregwynt and its famous for its weaving. http://www.melintregwynt.co.uk
It used to be powered by water and you can see where the water was channeled into the mill, George found a channel and thought the white frothy stuff was snow, so he went for a bit of a swim when he stepped on it. I took him home and gave him a nice warm shower and now he's all fluffy and recovered.
I'm off for another run tonight around the cliffs thanks to Ade for inspiring me to get back into it, I always see beautiful scenery and have an adventure because of the weather and the conditions whether it be rain wind or sun its always different.